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Train with free weights or your body weight?

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By topsquad|2015-05-12T17:35:58-07:00May 12, 2015|Fitness, Health|Comments Off on Train with free weights or your body weight?
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To be number one, train like you’re number two

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By topsquad|2015-05-12T17:33:19-07:00May 12, 2015|Fitness, Weights|Comments Off on To be number one, train like you’re number two
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10 ways to improve your strength

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By topsquad|2015-05-12T17:00:20-07:00May 12, 2015|Cardio, Fitness|Comments Off on 10 ways to improve your strength
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