Train with free weights or your body weight?

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By topsquad|2015-05-12T17:35:58-07:00May 12, 2015|Fitness, Health|Comments Off on Train with free weights or your body weight?

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Nutritional advice that will keep you training

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By topsquad|2015-05-12T17:35:35-07:00May 12, 2015|Cardio, Fitness|Comments Off on Nutritional advice that will keep you training

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  Simple principles for your next workout

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  Simple principles for your next workout

  Cardio, Fitness

Simple principles for your next workout

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By topsquad|2015-05-12T17:34:23-07:00May 12, 2015|Cardio, Fitness|Comments Off on Simple principles for your next workout

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To be number one, train like you’re number two

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By topsquad|2015-05-12T17:33:19-07:00May 12, 2015|Fitness, Weights|Comments Off on To be number one, train like you’re number two

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The myths of shedding body fat explored

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By topsquad|2015-05-12T17:33:08-07:00May 12, 2015|Fitness, Weights|Comments Off on The myths of shedding body fat explored

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Top 5 mistakes every gym member makes

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By topsquad|2015-05-12T17:32:36-07:00May 12, 2015|Fitness, Health|Comments Off on Top 5 mistakes every gym member makes

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10 ways to improve your strength

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By topsquad|2015-05-12T17:00:20-07:00May 12, 2015|Cardio, Fitness|Comments Off on 10 ways to improve your strength

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Best way to track your body stats

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By topsquad|2015-05-12T16:59:08-07:00May 12, 2015|Cardio, Fitness|Comments Off on Best way to track your body stats

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